LONG LIVE WITH 1300 CALORIES DIET PLAN
Planning for your meals is easier when you know your calorie intake. To stay within the recommended calorie budget, you need to work a little harder by creating a monthly or weekly menu that will incorporate all your favourite foods with a healthy balance of vegetables and fruits, lean proteins, legumes and foods rich in fiber. 1300 Calories diet plan is the most successful when it comes to maintaining or losing weight and this is possible if you are extra careful of what you eat with a good amount of exercise. Stay away from dips, calorie loaded dressings and sauces to reduce extra calories seeping into your meals. Choose your foods from all the food groups although fats and carbs should be limited in number. To achieve this, you need to have four meals a day that is breakfast, lunch, super and a snack.