Building Muscle Over 50
Building muscle over 50 isn’t easy, but hell is it easy when you were younger? However, it is possible. Too many people seem to think that just because they are old it means it’s all over for them. This couldn’t be any further from the truth in all honesty! Lifting heavy, hard and often is ideal for anyone over the age of 50 and I will explain why. Lifting heavy weights with big strong heavy compound lifts does the following. Building Muscle Over 50 It increases the natural hormones you produce directly after training by up to 400%! Yes. These hormones are testosterone and of course growth hormone. Testosterone, the intercourse hormone that will increase your intercourse drive and of course build muscle while reducing fat, and growth hormone being the hormone that was released in excess when you was younger for promoting better skin, hair and of course fat reduction! Now even though this only lasts 1-2 hrs, your hormones will stay elevated for days afterwards, so a good training routine (minimum of 3 days for each week) will do a ton for building muscle mass extremely fast. And remember for every 1lb of muscle you have that is 65 calories extra for each day burned. You can see why adding 10lbs of muscle is extremely good for you now, can’t you? Now some people who talk about Building muscle over 50 obviously realize the need and importance for hormonal replacement treatment. Building Muscle Over 50 If you are looking to use things such as testosterone, growth hormone and other products that you probably do need then check out steroidjunkie.com I can’t really advice you on them, but that website can and provides excellent and helpful information on them. What I can do, though, is provide you with one of the best training routines possible for someone of your age to get constant results, strip off the fat, build muscle and make you look sexy as hell. This training routine is absolutely free (yes I will NOT cost you for it unlike many other websites) 5Г—5 Bodybuilding routine The routine above will do everything you need to do to look fantastic. Now moving on with another useful thing, you want to eat High fat, high protein foods with only reasonable carbs. Yes, ignore what the media tell you, this is why you look fat and frumpy in the first place. Higher Fat (healthy fat foods IвЂ˜m talking about here, men) Increase your testosterone levels naturally. I’d recommend taking a look at the anabolic diet, this has been proven to dramatically increase testosterone levels and is ideal for those in their late 40’s and even up to the 60’!
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