Simple Solutions To Your Obstructive Sleep Apnea Questions

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Simple Solutions To Your Obstructive Sleep Apnea Questions
Not sleeping enough is an element of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep problem. Obstructive sleep apnea is a disorder that can be to blame, because it obstructs your airways while you sleep. Keep on reading if you believe you're suffering from obstructive sleep apnea.

Drop your improper habits to relieve your obstructive sleep apnea. Smoking and drinking are some of the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages your lungs over time. When you stop doing these things, your obstructive sleep apnea symptoms should be reduced.

Purchase a mouth guard that is made specifically for the mouth. These are made for those who have obstructive sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Obstructive Sleep Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering in school, poor sleep due to obstructive sleep apnea could be the culprit. Sometimes, obstructive sleep apnea is mistaken for ADHD, and you should consult your doctor for the proper diagnosis.

Your physician might request you to start and maintain a sleep log to get a better grasp on your diagnosis. You will need to make note of how several hours of sleep you get each night, and anything else notable. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor will then be able to tell if you suffer from obstructive sleep apnea.

If you suffer from obstructive sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from working properly. If you suffer from obstructive sleep apnea, the pills could cause disastrous consequences. This is simply not the solution for getting some sleep.

Once you have been diagnosed with obstructive sleep apnea, you need to pursue an effective plan for treatment so that you can find relief. To be in good health, you need to get plenty of sleep every night. If you try these tips, you will definately get better sleep and feel better. as well.