https://www.youtube.com/watch?v=pMC0vC0FguM
Grow Taller 4 Idiots Exercises
Get on your hands and knees with your arms secured out. Take a breath out as you bring your vertebrae up into an arch position while bringing your head down.
You simply lie down dealing with down with your palms on the flooring under your shoulders. Arch your vertebrae up leading with your chin.
No comments:
Post a Comment