Useful Ideas To Help You Manage Acid Reflux Disease Discomfort
Is acid reflux disease getting you down? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. As a matter of fact, it can be downright irritating and painful. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux disease.
Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. This also means your stomach will not experience the distention that comes with drinking during meals.
The slippery elm supplement can help your acid reflux disease symptoms by helping to thicken the mucuous membranes in your stomach. This supplement is very efficient at protecting your stomach from harmful stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
You should consider quitting smoking if you are a sufferer of acid reflux disease. Nicotine makes acid reflux disease worse since it increases stomach acid. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, you need to try to quit a little at a time.
You should not only be upright when eating, but you should stay that way for a few hours. Laying allows stomach acids and the contents of your stomach to move easily into your esophagus. If you remain upright, your reflux should lessen.
Don't wear tight clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can often lead to acid reflux disease symptoms. Consider comfortable clothes that do not put pressure on your stomach.
These techniques should help you get rid of your acid reflux disease problem. You have the information you need now to get started on the path to recovery. Remember all that you have now read to get going right. You don't have to suffer any longer!